Getting rid of my smartphone has radically changed my life. Here’s what happened…
Monthly Archives: Feb 2021
The Dopamine Cycle: Breaking free from misery
Why you’re frequently bored and how to break free.
The Story of Gary and Through the Darkness
The story of how befriending Gary, a homeless man changed my life.
Why choose happiness?
Is happiness really a choice? And if so, why should we choose it?
Will Adolphy - Psychotherapist & Coach 