Below are some thoughts, stories & useful bits of information regarding mental health.
Finding a therapist: A step by step guide.
A step by step guide to finding a therapist that suits you. With links to low-cost services & plenty more.
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Goodbye Acting
Why saying goodbye to my childhood dream has left me feeling freer than ever…
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Why we have a suicide epidemic
An investigation into what is behind the tragic suicide rate…
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4 ways my life changed without a smartphone
Ever wondered what it would be like to live smartphone free? Here’s 4 ways my life tremendously changed..
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The Smartphone Experiment: 21 days to another world
Find out what happens within you when you live smartphone free…
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Change Your Entire Way of Being: The Hoffman Process
I did one of the worlds best self-development programmes and here’s what happened..
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4 months without a smartphone and I’m living in a different world
Getting rid of my smartphone has radically changed my life. Here’s what happened…
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The Dopamine Cycle: Breaking free from misery
Why you’re frequently bored and how to break free.
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Will Adolphy - Wellbeing Coach 