Why saying goodbye to my childhood dream has left me feeling freer than ever…
Category Archives: Mental Health
Why we have a suicide epidemic
An investigation into what is behind the tragic suicide rate…
4 ways my life changed without a smartphone
Ever wondered what it would be like to live smartphone free?
Here’s 4 ways my life tremendously changed..
4 months without a smartphone and I’m living in a different world
Getting rid of my smartphone has radically changed my life. Here’s what happened…
The Dopamine Cycle: Breaking free from misery
Why you’re frequently bored and how to break free.
The Story of Gary and Through the Darkness
The story of how befriending Gary, a homeless man changed my life.
Why choose happiness?
Is happiness really a choice? And if so, why should we choose it?
WTF is Depression?
What is depression and how do we heal from it?
Managing Anxiety and Depression
How I’ve learnt to manage my anxiety and depression.