Mental Health – Through the Darkness

Why we have a suicide epidemic

An investigation into what is behind the tragic suicide rate…

Ever wondered what it would be like to live smartphone free?

Here’s 4 ways my life tremendously changed..

Getting rid of my smartphone has radically changed my life. Here’s what happened…

Why you’re frequently bored and how to break free.

The story of how befriending Gary, a homeless man changed my life.

Is happiness really a choice? And if so, why should we choose it?

What is depression and how do we heal from it?

How I’ve learnt to manage my anxiety and depression.