Mens Programme (30 days)

What is it?

A 30-day programme designed to cultivate awareness and generate a ‘big shift’ towards optimal mental health.

Each day will have you answer a question that in turn you share and discuss with a ‘Programme Buddy’ or professional.

During the program you will explore:

what it means to be a man
relationships [with family, work, lovers, social, yourself]
addictions [if any]
career & hobbies
negative thought patterns

Programme Buddy or Professional

To do this programme you need someone else to help you. You have multiple options:

  • Find aprogramme buddy’. This is someone who has done the programme themselves. (See a list of programme buddies in the workbook). Cost: Free.
  • Find a qualified coach or therapist that will support you. This kind of support has a different feel to it. You will be doing sessions alongside the programme which might be preferred. (See a list of professionals in the workbook). Cost: Ask practitioner for fees.
  • Find a friend who also wants to complete the programme and do it together. Cost: Free.

How do I do it?

You need to read the pre programme information first. Everything you need to know is in there.


“I look back on my first 30 days with gratitude and relief. It was the most valuable thing I’d ever done. I’d always been searching for a ‘big shift’ in therapy and for the first time it truly felt like something had shifted.”

“Before the programme, I felt stale, bored and lost. My anxiety and depressive state were taking over and I couldn’t see a way out. The men’s programme helped me to find a way out and gave me the tools to start rebuilding my life the way I wanted by addressing issues, relationships, boundaries and clear choices that I couldn’t previously see.”

For any further questions contact:

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