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Will Adolphy – Psychotherapist & Coach

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Tag Archives: anxiety

4 ways my life changed without a smartphone

Ever wondered what it would be like to live smartphone free?

Here’s 4 ways my life tremendously changed..

Posted byWillAdolphy22nd Mar 202123rd Mar 2021Posted inMental Health, Things to doTags:anxiety, Mental Health, Self-Development, smartphone, smartphone addictionLeave a comment on 4 ways my life changed without a smartphone

There is a solution to your anxiety.

A step by step guide to healing anxiety.

Posted byWillAdolphy5th Mar 202117th Mar 2021Posted inThings to doTags:anxiety, Healing from trauma, Meditation, Mental HealthLeave a comment on There is a solution to your anxiety.

Managing Anxiety and Depression

How I’ve learnt to manage my anxiety and depression.

Posted byWillAdolphy5th Mar 201812th Feb 2021Posted inMental HealthTags:anxiety, depression, Meditation, Mental HealthLeave a comment on Managing Anxiety and Depression
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